Hearts of palm, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hearts of palm, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Hearts of palm, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 2.52 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 4.62 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.62 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 426 mg | 7 mg ★ | Hearts of palm, canned has 5986% more |
| Calcium | 58 mg ★ | 17 mg | Hearts of palm, canned has 241% more |
| Iron | 3.13 mg ★ | 1.49 mg | Hearts of palm, canned has 110% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hearts of palm, canned has 0% more |
| Potassium | 177 mg ★ | 172 mg | Hearts of palm, canned has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.