Hearts of palm, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Hearts of palm, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Hearts of palm, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Hearts of palm, canned has 22% more |
| Protein | 2.52 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 4.62 g ★ | 3.63 g | Hearts of palm, canned has 27% more |
| Fat | 0.62 g | 0.39 g ★ | Hearts of palm, canned has 59% more |
| Fiber | 2.4 g ★ | 2.2 g | Hearts of palm, canned has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 426 mg | 79 mg ★ | Hearts of palm, canned has 439% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 3.13 mg ★ | 2.71 mg | Hearts of palm, canned has 15% more |
| Vitamin C | 7.9 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.