Hearts of palm, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Hearts of palm, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Hearts of palm, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Hearts of palm, raw has 89% more |
| Protein | 2.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 25.61 g ★ | 4.8 g | Hearts of palm, raw has 434% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.5 g ★ | 0 g | Hearts of palm, raw has 0% more |
| Sugar | 17.16 g | 5.05 g ★ | Hearts of palm, raw has 240% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.69 mg ★ | 0.03 mg | Hearts of palm, raw has 5533% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 132 mg | Hearts of palm, raw has 1268% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.