Hearts of palm, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hearts of palm, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Hearts of palm, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 2.7 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 25.61 g ★ | 21.55 g | Hearts of palm, raw has 19% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 17.16 g | 4.35 g ★ | Hearts of palm, raw has 294% more |
| Sodium | 14 mg | 1 mg ★ | Hearts of palm, raw has 1300% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.69 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 733 mg | Hearts of palm, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.