Hearts of palm, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hearts of palm, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Hearts of palm, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 25.61 g ★ | 21.3 g | Hearts of palm, raw has 20% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 17.16 g | 0.87 g ★ | Hearts of palm, raw has 1872% more |
| Sodium | 14 mg | 7 mg ★ | Hearts of palm, raw has 100% more |
| Calcium | 18 mg ★ | 17 mg | Hearts of palm, raw has 6% more |
| Iron | 1.69 mg ★ | 1.49 mg | Hearts of palm, raw has 13% more |
| Vitamin C | 8 mg ★ | 0 mg | Hearts of palm, raw has 0% more |
| Potassium | 1806 mg ★ | 172 mg | Hearts of palm, raw has 950% more |
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Compare whole food groups for a cleaner, averaged breakdown.