Hearts of palm, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Hearts of palm, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Hearts of palm, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Hearts of palm, raw has 400% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 25.61 g ★ | 3.63 g | Hearts of palm, raw has 606% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 17.16 g | 0.42 g ★ | Hearts of palm, raw has 3986% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 1806 mg ★ | 558 mg | Hearts of palm, raw has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.