Hearts of palm, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hearts of palm, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Hearts of palm, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Hearts of palm, raw has 28% more |
| Protein | 2.7 g ★ | 2.01 g | Hearts of palm, raw has 34% more |
| Carbs | 25.61 g ★ | 20.71 g | Hearts of palm, raw has 24% more |
| Fat | 0.2 g | 0.15 g ★ | Hearts of palm, raw has 33% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 17.16 g | 6.48 g ★ | Hearts of palm, raw has 165% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.69 mg ★ | 0.69 mg | Hearts of palm, raw has 145% more |
| Vitamin C | 8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 1806 mg ★ | 475 mg | Hearts of palm, raw has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.