Horned melon (Kiwano) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Horned melon (Kiwano)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Horned melon (Kiwano) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 1.78 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Carbs | 7.56 g ★ | 4.8 g | Horned melon (Kiwano) has 58% more |
| Fat | 1.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.13 mg ★ | 0.03 mg | Horned melon (Kiwano) has 3667% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.