Horned melon (Kiwano) vs Nuts, almonds
Nutrition comparison per 100g
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Horned melon (Kiwano)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Horned melon (Kiwano) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.78 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 7.56 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 1.26 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Horned melon (Kiwano) has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.13 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.