Horned melon (Kiwano) vs Quinoa, cooked
Nutrition comparison per 100g
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Horned melon (Kiwano)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Horned melon (Kiwano) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1.78 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 7.56 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 1.26 g ★ | 1.92 g | Quinoa, cooked has 34% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Horned melon (Kiwano) has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.