Horned melon (Kiwano) vs Spinach, raw
Nutrition comparison per 100g
🏆
Horned melon (Kiwano)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Horned melon (Kiwano) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Horned melon (Kiwano) has 91% more |
| Protein | 1.78 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 7.56 g ★ | 3.63 g | Horned melon (Kiwano) has 108% more |
| Fat | 1.26 g | 0.39 g ★ | Horned melon (Kiwano) has 223% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.