Horned melon (Kiwano) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Horned melon (Kiwano)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Horned melon (Kiwano) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Protein | 1.78 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Carbs | 7.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 1.26 g | 0.15 g ★ | Horned melon (Kiwano) has 740% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.13 mg ★ | 0.69 mg | Horned melon (Kiwano) has 64% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.