HOUSE FOODS Premium Firm Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 85 kcal | 61 kcal ★ | HOUSE FOODS Premium Firm Tofu has 39% more |
| Protein | 10.92 g ★ | 3.15 g | HOUSE FOODS Premium Firm Tofu has 247% more |
| Carbs | 0.97 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fat | 4.19 g | 3.25 g ★ | HOUSE FOODS Premium Firm Tofu has 29% more |
| Fiber | 0.9 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 149 mg ★ | 113 mg | HOUSE FOODS Premium Firm Tofu has 32% more |
| Iron | 1.69 mg ★ | 0.03 mg | HOUSE FOODS Premium Firm Tofu has 5533% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.