HOUSE FOODS Premium Firm Tofu vs Nuts, almonds
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
4 wins
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Nuts, almonds
7 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 10.92 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 0.97 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 4.19 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 33 mg | 1 mg ★ | HOUSE FOODS Premium Firm Tofu has 3200% more |
| Calcium | 149 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 1.69 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.