HOUSE FOODS Premium Firm Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
6 wins
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Quinoa, cooked
5 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 10.92 g ★ | 4.4 g | HOUSE FOODS Premium Firm Tofu has 148% more |
| Carbs | 0.97 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 4.19 g | 1.92 g ★ | HOUSE FOODS Premium Firm Tofu has 118% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 33 mg | 7 mg ★ | HOUSE FOODS Premium Firm Tofu has 371% more |
| Calcium | 149 mg ★ | 17 mg | HOUSE FOODS Premium Firm Tofu has 776% more |
| Iron | 1.69 mg ★ | 1.49 mg | HOUSE FOODS Premium Firm Tofu has 13% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.