HOUSE FOODS Premium Firm Tofu vs Spinach, raw
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
4 wins
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Spinach, raw
7 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | HOUSE FOODS Premium Firm Tofu has 270% more |
| Protein | 10.92 g ★ | 2.86 g | HOUSE FOODS Premium Firm Tofu has 282% more |
| Carbs | 0.97 g | 3.63 g ★ | Spinach, raw has 73% more |
| Fat | 4.19 g | 0.39 g ★ | HOUSE FOODS Premium Firm Tofu has 974% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 149 mg ★ | 99 mg | HOUSE FOODS Premium Firm Tofu has 51% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.