HOUSE FOODS Premium Firm Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 10.92 g ★ | 2.01 g | HOUSE FOODS Premium Firm Tofu has 443% more |
| Carbs | 0.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 4.19 g | 0.15 g ★ | HOUSE FOODS Premium Firm Tofu has 2693% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 149 mg ★ | 38 mg | HOUSE FOODS Premium Firm Tofu has 292% more |
| Iron | 1.69 mg ★ | 0.69 mg | HOUSE FOODS Premium Firm Tofu has 145% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.