Hummus, home prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Hummus, home prepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Hummus, home prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 114 kcal ★ | Hummus, home prepared has 55% more |
| Protein | 4.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 20.12 g ★ | 19.54 g | Hummus, home prepared has 3% more |
| Fat | 8.59 g | 0.38 g ★ | Hummus, home prepared has 2161% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 242 mg | 238 mg ★ | Hummus, home prepared has 2% more |
| Calcium | 49 mg ★ | 19 mg | Hummus, home prepared has 158% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 7.9 mg ★ | 1.5 mg | Hummus, home prepared has 427% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.