Hummus, home prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Hummus, home prepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Hummus, home prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 177 kcal | 61 kcal ★ | Hummus, home prepared has 190% more |
| Protein | 4.86 g ★ | 3.15 g | Hummus, home prepared has 54% more |
| Carbs | 20.12 g ★ | 4.8 g | Hummus, home prepared has 319% more |
| Fat | 8.59 g | 3.25 g ★ | Hummus, home prepared has 164% more |
| Fiber | 4 g ★ | 0 g | Hummus, home prepared has 0% more |
| Sugar | 0.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 242 mg | 43 mg ★ | Hummus, home prepared has 463% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 1.56 mg ★ | 0.03 mg | Hummus, home prepared has 5100% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg ★ | 132 mg | Hummus, home prepared has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.