Hummus, home prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hummus, home prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Hummus, home prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 4.86 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 20.12 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 8.59 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0.27 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 242 mg | 1 mg ★ | Hummus, home prepared has 24100% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.