Hummus, home prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hummus, home prepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Hummus, home prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | Hummus, home prepared has 48% more |
| Protein | 4.86 g ★ | 4.4 g | Hummus, home prepared has 10% more |
| Carbs | 20.12 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 8.59 g | 1.92 g ★ | Hummus, home prepared has 347% more |
| Fiber | 4 g ★ | 2.8 g | Hummus, home prepared has 43% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 242 mg | 7 mg ★ | Hummus, home prepared has 3357% more |
| Calcium | 49 mg ★ | 17 mg | Hummus, home prepared has 188% more |
| Iron | 1.56 mg ★ | 1.49 mg | Hummus, home prepared has 5% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg ★ | 172 mg | Hummus, home prepared has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.