Hummus, home prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Hummus, home prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Hummus, home prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Hummus, home prepared has 670% more |
| Protein | 4.86 g ★ | 2.86 g | Hummus, home prepared has 70% more |
| Carbs | 20.12 g ★ | 3.63 g | Hummus, home prepared has 454% more |
| Fat | 8.59 g | 0.39 g ★ | Hummus, home prepared has 2103% more |
| Fiber | 4 g ★ | 2.2 g | Hummus, home prepared has 82% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 242 mg | 79 mg ★ | Hummus, home prepared has 206% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 7.9 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.