Hummus, home prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hummus, home prepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Hummus, home prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 90 kcal ★ | Hummus, home prepared has 97% more |
| Protein | 4.86 g ★ | 2.01 g | Hummus, home prepared has 142% more |
| Carbs | 20.12 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 8.59 g | 0.15 g ★ | Hummus, home prepared has 5627% more |
| Fiber | 4 g ★ | 3.3 g | Hummus, home prepared has 21% more |
| Sugar | 0.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 242 mg | 36 mg ★ | Hummus, home prepared has 572% more |
| Calcium | 49 mg ★ | 38 mg | Hummus, home prepared has 29% more |
| Iron | 1.56 mg ★ | 0.69 mg | Hummus, home prepared has 126% more |
| Vitamin C | 7.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.