Hyacinth beans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 114 kcal ★ | Hyacinth beans, mature seeds, raw has 202% more |
| Protein | 23.9 g ★ | 9.02 g | Hyacinth beans, mature seeds, raw has 165% more |
| Carbs | 60.74 g ★ | 19.54 g | Hyacinth beans, mature seeds, raw has 211% more |
| Fat | 1.69 g | 0.38 g ★ | Hyacinth beans, mature seeds, raw has 345% more |
| Fiber | 25.6 g ★ | 7.9 g | Hyacinth beans, mature seeds, raw has 224% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 130 mg ★ | 19 mg | Hyacinth beans, mature seeds, raw has 584% more |
| Iron | 5.1 mg ★ | 3.33 mg | Hyacinth beans, mature seeds, raw has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1235 mg ★ | 369 mg | Hyacinth beans, mature seeds, raw has 235% more |
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