Hyacinth beans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 344 kcal | 61 kcal ★ | Hyacinth beans, mature seeds, raw has 464% more |
| Protein | 23.9 g ★ | 3.15 g | Hyacinth beans, mature seeds, raw has 659% more |
| Carbs | 60.74 g ★ | 4.8 g | Hyacinth beans, mature seeds, raw has 1165% more |
| Fat | 1.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 25.6 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 130 mg ★ | 113 mg | Hyacinth beans, mature seeds, raw has 15% more |
| Iron | 5.1 mg ★ | 0.03 mg | Hyacinth beans, mature seeds, raw has 16900% more |
| Potassium | 1235 mg ★ | 132 mg | Hyacinth beans, mature seeds, raw has 836% more |
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Compare whole food groups for a cleaner, averaged breakdown.