Hyacinth beans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 344 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 23.9 g ★ | 21.15 g | Hyacinth beans, mature seeds, raw has 13% more |
| Carbs | 60.74 g ★ | 21.55 g | Hyacinth beans, mature seeds, raw has 182% more |
| Fat | 1.69 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 25.6 g ★ | 12.5 g | Hyacinth beans, mature seeds, raw has 105% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 21 mg | 1 mg ★ | Hyacinth beans, mature seeds, raw has 2000% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 5.1 mg ★ | 3.71 mg | Hyacinth beans, mature seeds, raw has 37% more |
| Potassium | 1235 mg ★ | 733 mg | Hyacinth beans, mature seeds, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.