Hyacinth beans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 344 kcal | 120 kcal ★ | Hyacinth beans, mature seeds, raw has 187% more |
| Protein | 23.9 g ★ | 4.4 g | Hyacinth beans, mature seeds, raw has 443% more |
| Carbs | 60.74 g ★ | 21.3 g | Hyacinth beans, mature seeds, raw has 185% more |
| Fat | 1.69 g ★ | 1.92 g | Quinoa, cooked has 12% more |
| Fiber | 25.6 g ★ | 2.8 g | Hyacinth beans, mature seeds, raw has 814% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 21 mg | 7 mg ★ | Hyacinth beans, mature seeds, raw has 200% more |
| Calcium | 130 mg ★ | 17 mg | Hyacinth beans, mature seeds, raw has 665% more |
| Iron | 5.1 mg ★ | 1.49 mg | Hyacinth beans, mature seeds, raw has 242% more |
| Potassium | 1235 mg ★ | 172 mg | Hyacinth beans, mature seeds, raw has 618% more |
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