Hyacinth beans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 344 kcal | 23 kcal ★ | Hyacinth beans, mature seeds, raw has 1396% more |
| Protein | 23.9 g ★ | 2.86 g | Hyacinth beans, mature seeds, raw has 736% more |
| Carbs | 60.74 g ★ | 3.63 g | Hyacinth beans, mature seeds, raw has 1573% more |
| Fat | 1.69 g | 0.39 g ★ | Hyacinth beans, mature seeds, raw has 333% more |
| Fiber | 25.6 g ★ | 2.2 g | Hyacinth beans, mature seeds, raw has 1064% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 130 mg ★ | 99 mg | Hyacinth beans, mature seeds, raw has 31% more |
| Iron | 5.1 mg ★ | 2.71 mg | Hyacinth beans, mature seeds, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1235 mg ★ | 558 mg | Hyacinth beans, mature seeds, raw has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.