Hyacinth beans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 90 kcal ★ | Hyacinth beans, mature seeds, raw has 282% more |
| Protein | 23.9 g ★ | 2.01 g | Hyacinth beans, mature seeds, raw has 1089% more |
| Carbs | 60.74 g ★ | 20.71 g | Hyacinth beans, mature seeds, raw has 193% more |
| Fat | 1.69 g | 0.15 g ★ | Hyacinth beans, mature seeds, raw has 1027% more |
| Fiber | 25.6 g ★ | 3.3 g | Hyacinth beans, mature seeds, raw has 676% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 130 mg ★ | 38 mg | Hyacinth beans, mature seeds, raw has 242% more |
| Iron | 5.1 mg ★ | 0.69 mg | Hyacinth beans, mature seeds, raw has 639% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1235 mg ★ | 475 mg | Hyacinth beans, mature seeds, raw has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.