Ice cream, light, soft serve, chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice cream, light, soft serve, chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Ice cream, light, soft serve, chocolate has 24% more |
| Protein | 3.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 23.15 g ★ | 19.54 g | Ice cream, light, soft serve, chocolate has 18% more |
| Fat | 3.69 g | 0.38 g ★ | Ice cream, light, soft serve, chocolate has 871% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 19.46 g | 1.8 g ★ | Ice cream, light, soft serve, chocolate has 981% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 134 mg ★ | 19 mg | Ice cream, light, soft serve, chocolate has 605% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.