Ice cream, light, soft serve, chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 3.36 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 23.15 g ★ | 21.55 g | Ice cream, light, soft serve, chocolate has 7% more |
| Fat | 3.69 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 19.46 g | 4.35 g ★ | Ice cream, light, soft serve, chocolate has 347% more |
| Sodium | 64 mg | 1 mg ★ | Ice cream, light, soft serve, chocolate has 6300% more |
| Calcium | 134 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.