Ice cream, light, soft serve, chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Ice cream, light, soft serve, chocolate has 18% more |
| Protein | 3.36 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 23.15 g ★ | 21.3 g | Ice cream, light, soft serve, chocolate has 9% more |
| Fat | 3.69 g | 1.92 g ★ | Ice cream, light, soft serve, chocolate has 92% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 19.46 g | 0.87 g ★ | Ice cream, light, soft serve, chocolate has 2137% more |
| Sodium | 64 mg | 7 mg ★ | Ice cream, light, soft serve, chocolate has 814% more |
| Calcium | 134 mg ★ | 17 mg | Ice cream, light, soft serve, chocolate has 688% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 207 mg ★ | 172 mg | Ice cream, light, soft serve, chocolate has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.