Ice cream, light, soft serve, chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Ice cream, light, soft serve, chocolate has 513% more |
| Protein | 3.36 g ★ | 2.86 g | Ice cream, light, soft serve, chocolate has 17% more |
| Carbs | 23.15 g ★ | 3.63 g | Ice cream, light, soft serve, chocolate has 538% more |
| Fat | 3.69 g | 0.39 g ★ | Ice cream, light, soft serve, chocolate has 846% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 19.46 g | 0.42 g ★ | Ice cream, light, soft serve, chocolate has 4533% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 134 mg ★ | 99 mg | Ice cream, light, soft serve, chocolate has 35% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.