Ice cream, light, soft serve, chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 90 kcal ★ | Ice cream, light, soft serve, chocolate has 57% more |
| Protein | 3.36 g ★ | 2.01 g | Ice cream, light, soft serve, chocolate has 67% more |
| Carbs | 23.15 g ★ | 20.71 g | Ice cream, light, soft serve, chocolate has 12% more |
| Fat | 3.69 g | 0.15 g ★ | Ice cream, light, soft serve, chocolate has 2360% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 19.46 g | 6.48 g ★ | Ice cream, light, soft serve, chocolate has 200% more |
| Sodium | 64 mg | 36 mg ★ | Ice cream, light, soft serve, chocolate has 78% more |
| Calcium | 134 mg ★ | 38 mg | Ice cream, light, soft serve, chocolate has 253% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.