Kanpyo, (dried gourd strips) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Kanpyo, (dried gourd strips) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | Kanpyo, (dried gourd strips) has 126% more |
| Protein | 8.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 65.03 g ★ | 19.54 g | Kanpyo, (dried gourd strips) has 233% more |
| Fat | 0.56 g | 0.38 g ★ | Kanpyo, (dried gourd strips) has 47% more |
| Fiber | 9.8 g ★ | 7.9 g | Kanpyo, (dried gourd strips) has 24% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 280 mg ★ | 19 mg | Kanpyo, (dried gourd strips) has 1374% more |
| Iron | 5.12 mg ★ | 3.33 mg | Kanpyo, (dried gourd strips) has 54% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 1582 mg ★ | 369 mg | Kanpyo, (dried gourd strips) has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.