Kanpyo, (dried gourd strips) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Kanpyo, (dried gourd strips) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 258 kcal | 61 kcal ★ | Kanpyo, (dried gourd strips) has 323% more |
| Protein | 8.58 g ★ | 3.15 g | Kanpyo, (dried gourd strips) has 172% more |
| Carbs | 65.03 g ★ | 4.8 g | Kanpyo, (dried gourd strips) has 1255% more |
| Fat | 0.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 9.8 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 280 mg ★ | 113 mg | Kanpyo, (dried gourd strips) has 148% more |
| Iron | 5.12 mg ★ | 0.03 mg | Kanpyo, (dried gourd strips) has 16967% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 132 mg | Kanpyo, (dried gourd strips) has 1098% more |
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Compare whole food groups for a cleaner, averaged breakdown.