Kanpyo, (dried gourd strips) vs Nuts, almonds
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Nuts, almonds
3 wins
| Nutrient | Kanpyo, (dried gourd strips) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 8.58 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 65.03 g ★ | 21.55 g | Kanpyo, (dried gourd strips) has 202% more |
| Fat | 0.56 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 9.8 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Kanpyo, (dried gourd strips) has 1400% more |
| Calcium | 280 mg ★ | 269 mg | Kanpyo, (dried gourd strips) has 4% more |
| Iron | 5.12 mg ★ | 3.71 mg | Kanpyo, (dried gourd strips) has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 733 mg | Kanpyo, (dried gourd strips) has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.