Kanpyo, (dried gourd strips) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Kanpyo, (dried gourd strips)
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | Kanpyo, (dried gourd strips) has 115% more |
| Protein | 8.58 g ★ | 4.4 g | Kanpyo, (dried gourd strips) has 95% more |
| Carbs | 65.03 g ★ | 21.3 g | Kanpyo, (dried gourd strips) has 205% more |
| Fat | 0.56 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 9.8 g ★ | 2.8 g | Kanpyo, (dried gourd strips) has 250% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Kanpyo, (dried gourd strips) has 114% more |
| Calcium | 280 mg ★ | 17 mg | Kanpyo, (dried gourd strips) has 1547% more |
| Iron | 5.12 mg ★ | 1.49 mg | Kanpyo, (dried gourd strips) has 244% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 172 mg | Kanpyo, (dried gourd strips) has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.