Kanpyo, (dried gourd strips) vs Spinach, raw
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Spinach, raw
3 wins
| Nutrient | Kanpyo, (dried gourd strips) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 23 kcal ★ | Kanpyo, (dried gourd strips) has 1022% more |
| Protein | 8.58 g ★ | 2.86 g | Kanpyo, (dried gourd strips) has 200% more |
| Carbs | 65.03 g ★ | 3.63 g | Kanpyo, (dried gourd strips) has 1691% more |
| Fat | 0.56 g | 0.39 g ★ | Kanpyo, (dried gourd strips) has 44% more |
| Fiber | 9.8 g ★ | 2.2 g | Kanpyo, (dried gourd strips) has 345% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 280 mg ★ | 99 mg | Kanpyo, (dried gourd strips) has 183% more |
| Iron | 5.12 mg ★ | 2.71 mg | Kanpyo, (dried gourd strips) has 89% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 1582 mg ★ | 558 mg | Kanpyo, (dried gourd strips) has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.