Kanpyo, (dried gourd strips) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Kanpyo, (dried gourd strips) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | Kanpyo, (dried gourd strips) has 187% more |
| Protein | 8.58 g ★ | 2.01 g | Kanpyo, (dried gourd strips) has 327% more |
| Carbs | 65.03 g ★ | 20.71 g | Kanpyo, (dried gourd strips) has 214% more |
| Fat | 0.56 g | 0.15 g ★ | Kanpyo, (dried gourd strips) has 273% more |
| Fiber | 9.8 g ★ | 3.3 g | Kanpyo, (dried gourd strips) has 197% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 280 mg ★ | 38 mg | Kanpyo, (dried gourd strips) has 637% more |
| Iron | 5.12 mg ★ | 0.69 mg | Kanpyo, (dried gourd strips) has 642% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 1582 mg ★ | 475 mg | Kanpyo, (dried gourd strips) has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.