Lamb, variety meats and by-products, brain, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, brain, cooked, braised
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | Lamb, variety meats and by-products, brain, cooked, braised has 27% more |
| Protein | 12.55 g ★ | 9.02 g | Lamb, variety meats and by-products, brain, cooked, braised has 39% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.17 g | 0.38 g ★ | Lamb, variety meats and by-products, brain, cooked, braised has 2576% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 134 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Lamb, variety meats and by-products, brain, cooked, braised has 700% more |
| Potassium | 205 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.