Lamb, variety meats and by-products, heart, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, cooked, braised
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 62% more |
| Protein | 24.97 g ★ | 9.02 g | Lamb, variety meats and by-products, heart, cooked, braised has 177% more |
| Carbs | 1.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 7.91 g | 0.38 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 1982% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 5.52 mg ★ | 3.33 mg | Lamb, variety meats and by-products, heart, cooked, braised has 66% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Lamb, variety meats and by-products, heart, cooked, braised has 367% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.