Lamb, variety meats and by-products, heart, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 203% more |
| Protein | 24.97 g ★ | 3.15 g | Lamb, variety meats and by-products, heart, cooked, braised has 693% more |
| Carbs | 1.93 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 7.91 g | 3.25 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 143% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Lamb, variety meats and by-products, heart, cooked, braised has 47% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 5.52 mg ★ | 0.03 mg | Lamb, variety meats and by-products, heart, cooked, braised has 18300% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg ★ | 132 mg | Lamb, variety meats and by-products, heart, cooked, braised has 42% more |
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