Lamb, variety meats and by-products, heart, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
6 wins
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Nuts, almonds
5 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 24.97 g ★ | 21.15 g | Lamb, variety meats and by-products, heart, cooked, braised has 18% more |
| Carbs | 1.93 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 7.91 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Lamb, variety meats and by-products, heart, cooked, braised has 6200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 5.52 mg ★ | 3.71 mg | Lamb, variety meats and by-products, heart, cooked, braised has 49% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.