Lamb, variety meats and by-products, heart, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 90 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 106% more |
| Protein | 24.97 g ★ | 2.01 g | Lamb, variety meats and by-products, heart, cooked, braised has 1142% more |
| Carbs | 1.93 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 7.91 g | 0.15 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 5173% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 63 mg | 36 mg ★ | Lamb, variety meats and by-products, heart, cooked, braised has 75% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 5.52 mg ★ | 0.69 mg | Lamb, variety meats and by-products, heart, cooked, braised has 700% more |
| Vitamin C | 7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.