Lamb, variety meats and by-products, heart, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Lamb, variety meats and by-products, heart, raw has 430% more |
| Protein | 16.47 g ★ | 2.86 g | Lamb, variety meats and by-products, heart, raw has 476% more |
| Carbs | 0.21 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 5.68 g | 0.39 g ★ | Lamb, variety meats and by-products, heart, raw has 1356% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 89 mg | 79 mg ★ | Lamb, variety meats and by-products, heart, raw has 13% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 4.6 mg ★ | 2.71 mg | Lamb, variety meats and by-products, heart, raw has 70% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.