Lamb, variety meats and by-products, heart, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Lamb, variety meats and by-products, heart, raw has 100% more |
| Protein | 16.47 g ★ | 3.15 g | Lamb, variety meats and by-products, heart, raw has 423% more |
| Carbs | 0.21 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 5.68 g | 3.25 g ★ | Lamb, variety meats and by-products, heart, raw has 75% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 89 mg | 43 mg ★ | Lamb, variety meats and by-products, heart, raw has 107% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 4.6 mg ★ | 0.03 mg | Lamb, variety meats and by-products, heart, raw has 15233% more |
| Vitamin C | 5 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, raw has 0% more |
| Potassium | 316 mg ★ | 132 mg | Lamb, variety meats and by-products, heart, raw has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.