Lamb, variety meats and by-products, heart, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Lamb, variety meats and by-products, heart, raw has 7% more |
| Protein | 16.47 g ★ | 9.02 g | Lamb, variety meats and by-products, heart, raw has 83% more |
| Carbs | 0.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 5.68 g | 0.38 g ★ | Lamb, variety meats and by-products, heart, raw has 1395% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 89 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 4.6 mg ★ | 3.33 mg | Lamb, variety meats and by-products, heart, raw has 38% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Lamb, variety meats and by-products, heart, raw has 233% more |
| Potassium | 316 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.