Lamb, variety meats and by-products, heart, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Lamb, variety meats and by-products, heart, raw has 2% more |
| Protein | 16.47 g ★ | 4.4 g | Lamb, variety meats and by-products, heart, raw has 274% more |
| Carbs | 0.21 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 5.68 g | 1.92 g ★ | Lamb, variety meats and by-products, heart, raw has 196% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Lamb, variety meats and by-products, heart, raw has 1171% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 4.6 mg ★ | 1.49 mg | Lamb, variety meats and by-products, heart, raw has 209% more |
| Vitamin C | 5 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, raw has 0% more |
| Potassium | 316 mg ★ | 172 mg | Lamb, variety meats and by-products, heart, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.