Lamb, variety meats and by-products, kidneys, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, raw
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 15.74 g ★ | 9.02 g | Lamb, variety meats and by-products, kidneys, raw has 75% more |
| Carbs | 0.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 2.95 g | 0.38 g ★ | Lamb, variety meats and by-products, kidneys, raw has 676% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 6.38 mg ★ | 3.33 mg | Lamb, variety meats and by-products, kidneys, raw has 92% more |
| Vitamin C | 11 mg ★ | 1.5 mg | Lamb, variety meats and by-products, kidneys, raw has 633% more |
| Potassium | 277 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.